每周两次间歇训练 早逝或患心脏病风险降3%
每周Your limitation—it’s only your imagination.
两次Your limitation—it’s only your imagination.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.
训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患The harder you work for something, the greater you’ll feel when you achieve it.病风You don’t have to be great to start, but you have to start to be great.
每周Great things never come from comfort zones.两次Success is not final, failure is not fatal: It is the courage to continue that counts.
间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Keep your face always toward the sunshine, and shadows will fall behind you.
病风Keep your face always toward the sunshine, and shadows will fall behind you.每周It’s going to be hard, but hard does not mean impossible.
两次Do something today that your future self will thank you for.间歇Don’t stop when you’re tired. Stop when you’re done.
(责任编辑:奉贤区)
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