要素The way to get started is to quit talking and begin doing.

跑步Don't wait. The time will never be just right.不伤The key to success is to focus on goals, not obstacles.

要素It’s going to be hard, but hard does not mean impossible.跑步Wake up with determination. Go to bed with satisfaction.不伤Believe you can and you're halfway there.

要素Push yourself, because no one else is going to do it for you.跑步Great things never come from comfort zones.

不伤Dream it. Wish it. Do it.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤Great things never come from comfort zones.要素Dream it. Wish it. Do it.

跑步The only way to do great work is to love what you do.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：金山区)

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