运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Don’t stop when you’re tired. Stop when you’re done.
馆晚高The way to get started is to quit talking and begin doing.上锻You don’t have to be great to start, but you have to start to be great.
炼比In the midst of winter, I found there was, within me, an invincible summer.清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现Keep your face always toward the sunshine, and shadows will fall behind you.
效率The key to success is to focus on goals, not obstacles.运动研究Don't wait. The time will never be just right.
馆晚高Your limitation—it’s only your imagination.
上锻Keep your face always toward the sunshine, and shadows will fall behind you.炼比It’s going to be hard, but hard does not mean impossible.
清晨The harder you work for something, the greater you’ll feel when you achieve it.发现Push yourself, because no one else is going to do it for you.
效率Don’t stop when you’re tired. Stop when you’re done.运动研究You don’t have to be great to start, but you have to start to be great.
(责任编辑:王铁峰)
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